Sunday April 7 & 28, 2019:
Restorative yoga is a gentle, supported opportunity to truly rest your body and your mind. A wonderful complement to the more active practice of yoga, restorative yoga uses a passive sequence of poses, supported by bolsters, blankets and other props. The practice of restorative yoga is meant to provide a safe space to deeply relax your body, quiet your mind, counteract your body’s response to stress and balance your energy so that you are able to meet your life feeling refreshed and relaxed.
Join Eleanor from 4 to 5:30PM for a restorative yoga experience!
Check back soon for more offerings!!