Just Breathe with Brandy Sunday, January 28th from 4 – 5pm Join Brandy for gentle Kundalini Yoga, breathwork, mediation and sound therapy with the gong. A relaxing adventure into self-care.
Yoga Health Overhaul with Brandy Saturday, January 20th from 2 – 4pm Cost: $35 A special yogic wellness workshop with Brandy to help you meet your health goals for 2018! This workshop will help kick-start weight loss, boost the immune system and bring balance to the body systems. And, finish it all off with a […]
The Spiritual Side of Nutrition Tools for weight loss, managing cravings and healing your relationship with food. with Brandy Saturday, January 13 from 2 – 3:30pm Cost: $30 Join Brandy, a graduate from the Institute for Integrative Nutrition, for a workshop to help transform your relationship with food and wellness. Please bring a pen and […]
Beginners Yoga Workshop with Deedee Saturday, January 6th from 1 – 3pm Cost: $30 Mark your calendar and tell that friend or family member you have been nudging to try yoga. This popular annual newbie yoga workshop has helped tons of locals to take up a successful yoga practice and continue on their journey. You […]
Monday, January 1 New Year’s Day Wring Out the Old, Ring in the New! with Deedee & Deborah! from 10am – 12pm Join Deborah Pulzone and Deedee McCue for this special two hour class as we wring out and detox the body and mind to make space to welcome in our hopes and desires for […]
Special two hour! New Year’s Eve Mixed Level Yoga with Deedee from 9-11am Clear the way for 2018 as we reflect, resolve,and renew with this special 2 hour flow. We let go of the busyness of the past few weeks and settle deep within our own hearts to prepare ourselves holistically for what lies ahead.
Price Increase for ESY classes goes into effect Jan. 8, 2018 as follows: Drop-In Class: $18, 5 Class Pass: $80, 10 Class Pass $140, Unlimited Monthly $150.
Eleanor Denegre began studying and practicing Yoga as a teenager to build strength and grounding for her career in theater and dance as a performer and a Theater Specialist at the NEA. Her practice cultivates resilience, stillness, and focus within the “noise” of daily life and her inquiry is how to create freedom and joy within […]
Friday, November 24 from 9 – 10:30am Start your Friday with a dynamic, physical practice, synchronizing breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set […]
“Gratitude is a vaccine, an antitoxin, and an antiseptic.” -John Henry Jowet A grateful heart is a contented heart. A contented heart is a simple heart. And a simple heart leads to a simplified life. Join Kara in a yoga flow dedicated to gratitude. All levels welcome as we deepen our connection between body and […]