Gratitude Yoga with Kara this Thanksgiving

“Gratitude is a vaccine,
an antitoxin,
and an antiseptic.”
-John Henry Jowet

 

IMG_7064A grateful heart is a contented heart. A contented heart is a simple heart. And a simple heart leads to a simplified life. Join Kara in a yoga flow dedicated to gratitude. All levels welcome as we deepen our connection between body and mind with breath and movement.