Black Friday Ashtanga with Ben

Friday, November 24 
from 9 – 10:30am
Ben ESY photoStart your Friday with a dynamic, physical practice, synchronizing breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.