Our Beliefs We are whole. We are all connected by the breath, the breath is our life force. Yoga is for everyone, we all deserve to feel ultimate health and bliss. The practice of yoga has healing, therapeutic values. Yoga
Eastern Shore Yoga’s very accessible beginner and foundation classes are a perfect entry point for anybody new to the practice of yoga. Our Mixed Levels and Vinyasa Flow classes offer a progression of more physically challenging sequences that effectively develop
The instructors at Eastern Shore Yoga bring a strong and diverse depth of knowledge to the classes we offer. Our diverse backgrounds allow students to practice yoga with insights from complimentary perspectives. Teachers are usually available after classes to answer
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Welcome to Eastern Shore Yoga!
Through all classes at Eastern Shore Yoga, we teach a dynamic, focused, and deeply organic approach to yoga. Our method of practice, teaching and philosophy are grounded through traditional and modern yogaâ€”and through the direct experience that the practice itself uncovers. At ESY, we cultivate deep awareness and connection in the body, mind, and spirit.
While the instructors hold the traditions close and believe in living a yogic lifestyle, we are fun and light-hearted, but also disciplined, professional, dedicated, passionate, compassionate, inspirational, and hardworking. We firmly believe that a higher state of well-being can be attained through a steady yoga practice. ESY instructors are passionate about extending the teachings of yoga and are ourselves dedicated practitioners and students of yoga for life. We take our yoga practice off the mat and into our daily lives. We encourage students to see the world from another perspective. We have the ability to help students grow in their yoga practice, and we motivate students to find their own inspiration from within.