Class & Workshop Schedule

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Welcome to Eastern Shore Yoga!

We hope to bring the joy and power of yoga to our community - one person at a time. Through all classes at Eastern Shore Yoga, we teach a dynamic, focused, and deeply organic approach to yoga. Our method of practice, teaching and philosophy are grounded through traditional and modern yoga—and through the direct experience that the practice itself uncovers. At ESY, we cultivate deep awareness and connection in the body, mind, and spirit. While the instructors hold the traditions close and believe in living a yogic lifestyle, we are fun and light-hearted, but also disciplined, professional, dedicated, passionate, compassionate, inspirational, and hardworking. We firmly believe that a higher state of well-being can be attained through a steady yoga practice. ESY instructors are passionate about extending the teachings of yoga and are ourselves dedicated practitioners and students of yoga for life. We take our yoga practice off the mat and into our daily lives. We encourage students to see the world from another perspective. We have the ability to help students grow in their yoga practice, and we motivate students to find their own inspiration from within.

Usha Garuda Workshop with Jena, Saturday, October 28

[Usha is a Vedic Goddess who brings in the light and drives away darkness. Garuda is a massive Golden bird divinity who devours evil.]  Come into your light and fly!!!  In this workshop you will learn meditative movements combined with breathing techniques to help you connect your mind to your body, freeing your will, and allowing […]

Release Fear and Claim Your Destiny Workshop with Brandy, Sunday, October 22

Release Fear and Claim Your Destiny Workshop with Brandy Sunday, October 22, from 4 – 6pm “Fear is not an enemy. It is a compass pointing you in the direction you need to grow.” -Steve Pavlina Join Brandy for a Kundalini Yoga and meditation workshop with gong immersion. Cost: $30 or two class passes

New! Homeschool Kids’ Yoga Classes with Brandy Mondays, starting October 9

COMING IN OCTOBER! New! Homeschool Kids’ Yoga Classes with Brandy Mondays, starting October 9 6 weeks for $50 Ages 3-7 from 2:15 – 3pm Ages 8-12 from 3:15 – 4pm Yoga is an amazing and fun way for kids to learn to connect their hearts, bodies, and minds. The benefits of yoga for kids are […]

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