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Welcome to Eastern Shore Yoga!

We hope to bring the joy and power of yoga to our community - one person at a time. Through all classes at Eastern Shore Yoga, we teach a dynamic, focused, and deeply organic approach to yoga. Our method of practice, teaching and philosophy are grounded through traditional and modern yoga—and through the direct experience that the practice itself uncovers. At ESY, we cultivate deep awareness and connection in the body, mind, and spirit. While the instructors hold the traditions close and believe in living a yogic lifestyle, we are fun and light-hearted, but also disciplined, professional, dedicated, passionate, compassionate, inspirational, and hardworking. We firmly believe that a higher state of well-being can be attained through a steady yoga practice. ESY instructors are passionate about extending the teachings of yoga and are ourselves dedicated practitioners and students of yoga for life. We take our yoga practice off the mat and into our daily lives. We encourage students to see the world from another perspective. We have the ability to help students grow in their yoga practice, and we motivate students to find their own inspiration from within.

Just Breathe, with Brandy, Sunday, January 28th

Just Breathe with Brandy Sunday, January 28th from 4 – 5pm Join Brandy for gentle Kundalini Yoga, breathwork, mediation and sound therapy with the gong. A relaxing adventure into self-care.

Yoga Health Overhaul with Brandy, Saturday, January 20th

Yoga Health Overhaul with Brandy Saturday, January 20th from 2 – 4pm Cost: $35 A special yogic wellness workshop with Brandy to help you meet your health goals for 2018! This workshop will help kick-start weight loss, boost the immune system and bring balance to the body systems. And, finish it all off with a […]

The Spiritual Side of Nutrition Tools for weight loss, managing cravings and healing your relationship with food, Saturday, January 13

The Spiritual Side of Nutrition Tools for weight loss, managing cravings and healing your relationship with food. with Brandy Saturday, January 13 from 2 – 3:30pm Cost: $30 Join Brandy, a graduate from the Institute for Integrative Nutrition, for a workshop to help transform your relationship with food and wellness. Please bring a pen and […]

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