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Welcome to Eastern Shore Yoga!

We hope to bring the joy and power of yoga to our community - one person at a time. Through all classes at Eastern Shore Yoga, we teach a dynamic, focused, and deeply organic approach to yoga. Our method of practice, teaching and philosophy are grounded through traditional and modern yoga—and through the direct experience that the practice itself uncovers. At ESY, we cultivate deep awareness and connection in the body, mind, and spirit. While the instructors hold the traditions close and believe in living a yogic lifestyle, we are fun and light-hearted, but also disciplined, professional, dedicated, passionate, compassionate, inspirational, and hardworking. We firmly believe that a higher state of well-being can be attained through a steady yoga practice. ESY instructors are passionate about extending the teachings of yoga and are ourselves dedicated practitioners and students of yoga for life. We take our yoga practice off the mat and into our daily lives. We encourage students to see the world from another perspective. We have the ability to help students grow in their yoga practice, and we motivate students to find their own inspiration from within.
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A Beginner’s Mindset, by Kara Miller: April 2017 Newsletter

The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life. -Steve Jobs Recently, while leading a class incorporating one of the new props at Eastern Shore Yoga (the yoga wheel,) Deedee McCue […]

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Wheel Workshop with Deedee, Saturday April 1st

Play with the Yoga Wheel!! Deedee will lead your through familar asanas, giving you time to challenge yourself and your muscles! Learn how the Wheel can ease back bending postures and hip opening. By the end you will know how to do more than roll around and deepen your backbends, finding the yoga wheel an […]

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Praise Yoga with Kara, Friday, April 7

In the midst of the Easter and Passover season, join us for a special evening celebration honoring the spiritual and faith traditions that many of us hold dear. Mediation, prayer and blessings will be enhanced by religious musical selections, integrated with a simple, gentle yoga practice that all may enjoy. All are welcome, no yoga […]

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