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Welcome to Eastern Shore Yoga!

We hope to bring the joy and power of yoga to our community - one person at a time. Through all classes at Eastern Shore Yoga, we teach a dynamic, focused, and deeply organic approach to yoga. Our method of practice, teaching and philosophy are grounded through traditional and modern yoga—and through the direct experience that the practice itself uncovers. At ESY, we cultivate deep awareness and connection in the body, mind, and spirit. While the instructors hold the traditions close and believe in living a yogic lifestyle, we are fun and light-hearted, but also disciplined, professional, dedicated, passionate, compassionate, inspirational, and hardworking. We firmly believe that a higher state of well-being can be attained through a steady yoga practice. ESY instructors are passionate about extending the teachings of yoga and are ourselves dedicated practitioners and students of yoga for life. We take our yoga practice off the mat and into our daily lives. We encourage students to see the world from another perspective. We have the ability to help students grow in their yoga practice, and we motivate students to find their own inspiration from within.
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Yoga and Christianity by Kara Miller

Many people who practice yoga feel that is it more than an exercise class. We often feel more relaxed and at peace after our practice. Is it just that we are more in tune with our bodies, or is there something truly “spiritual” going on? If you have experienced this feeling of calm and serenity […]

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Give Yoga this Year!!

Gift Certificates from Eastern Shore Yoga! Has never been easier! Click on the link below to give the gift of yoga with ESY’s Mindbody. Choose any amount: one class pass, 5 Class Pass, 10 Class Pass, Monthly Unlimited, Yearly Unlimited, even private sessions!

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Welcome Diane Baumgartner!!

Welcome Diane! We are so EXCITED to welcome Diane Baumgartner!! A regular at ESY, she recently completed her 200 hr RYT training in Costa Rica this summer through Yoga on High in Columbus, Ohio. She has a Master of Arts degree in dance, as well as a Master of Science degree in Nursing, and continues […]

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